Piedmont Athens Regional and Core Blend Training and Wellness are hosting a free core exercise clinic on Saturday, Oct. 13 from 10 a.m. to 12 p.m. at Core Blend Training and Wellness, located at 1260 Greensboro Highway in Watkinsville, Ga.

Have you ever wondered what people mean when they say it’s important to have a strong core? A strong core is the ultimate tool to good spine health and an active lifestyle at every age.

Join neurosurgeons Dr. Kimberly Walpert and Dr. Shashikant Patil, from Piedmont Physicians Athens Neurosurgery to learn some new exercises, brush up on old news, and adapt them to current needs.

The training event will including a group setting, with individual attention from Core Blend’s expert training staff, as well as tips for nutritional snacks and meals from Core Blend’s wellness staff.

All fitness levels are welcome, and all participants will receive a free shirt.

To register for this free event, you can contact Stephanie Smith, practice manager for Piedmont Physicians Athens Neurosurgery, at [email protected], call 706-475-1870, or stop by the Piedmont Physicians Athens Neurosurgery office to complete your registration forms.